Rock Climbing Safety How to Prevent Injury When Climbing Indoors

Although indoor rock climbing is relatively safe, there are at times cases where climbers get injured. In most cases, the injuries resulting from indoor rock climbing are not really serious and can easily be prevented with the right precautions and the right gear and equipments. To help prevent injuries when climbing, here are some rock climbing safety tips for you.Warm Ups

Before you attempt to do indoor rock climbing, you should always do some warming up exercises as part of your rock climbing safety routine. According to experts, proper warm up exercises will lessen the potentials of strains and sprains during the climb. As part of your rock climbing safety routine, you should see to it that you do some stretching and bending before you start climbing. Try to do some exercises that will allow you to stretch your arms, legs, neck, shoulders and back. Five to ten minutes of warming up will greatly reduce the chances of injuries during the climb.

Most rock climbing gyms provide warm up equipment to their members as part of their rock climbing safety routine. However, in case your gym does not provide for any warm up equipment, you can just bring along with you a squeeze ball and small weights to help you flex the muscles around your arms and shoulders. For your legs, you can do some leg stretching exercises and some bending.

Gear Up Properly

Gearing up properly as part of your rock climbing safety routine can prevent injuries. According to studies, most accidents in indoor rock climbing gyms are results of carelessness when donning up gear. Before you use your gear, inspect it thoroughly. Make sure that your gear is not worn-out in some places. Check your ropes, knots and buckles. These equipments are your life savers so do not take them for granted. Always remember to replace your worn-out gear immediately. Do not take anything for granted even if you are just climbing indoors. Keeping close attention to your gear could save your life.

Before you climb, make sure that you are wearing the right type of climbing shoes and that your harnesses are comfortable. When it comes to your shoes, you should never wear anything that is not made for climbing. Buy only those shoes that are certified fit for climbing. Note that if your feet slip, you could sustain some serious injuries. On the other hand, you must make sure that your harnesses are strong and that they don’t bite into your skin. Harnesses that bite into the skin could cause some abrasions and other forms of injuries too.

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